The word stress draws up that old “butterflies in the stomach” type of feeling whenever you hear it. The negative connotations associated with stress aren’t all wrong; in fact, research has shown direct links between increased stress and a spike in the risk for heart disease, anxiety, depression, high blood pressure, insomnia, and a number of other conditions. They say you should stop stress before it stops you; and there can be no better way to describe the problem and the solution together. Stress can quite literally stop you in your tracks, so read on to find out how you can manage stress effectively.
5 Ways to Managing Stress:
When it comes to stress management tips, it is important to remember that not every technique may work perfectly the first time around. Many strategies for managing stress prove their effectiveness over time, and stress relievers including relaxation techniques may require a good deal of practice before they cause any significant improvement in your lifestyle. Here are some of the best ways for managing stress effectively:
1. Take a Break and Meditate:
Research indicates having some time to yourself during which you can relax without any interruptions can help elevate your mood and effectively counter stress. But that’s not all – a relaxation routine also has positive physiological effects on your body. Relaxation does not mean enduring an hour of ear piercing music or watching commercials at 3am. Instead, your activities should be the type that calm your mind and body, such as meditation, tai chi, yoga, or other form of physical activity that feels enjoyable and relaxing to you. One of the simplest activities you can indulge in is deep breathing; and it is just as simple as it sounds. Find a quiet place and sit down on the floor. Close your eyes and imagine being somewhere far away from your worries – perhaps a childhood picnic spot or favorite beach. Consciously slow down your breathing and continue this for at least 10 minutes.
2. Find a Relaxing Hobby:
Stress essentially makes you feel depressed, anxious, and down in the dumps in general. What better way to combat it than by indulging in a relaxing hobby. There are thousands of different pastimes you can engage in according to your personal taste. From creating a basic art project to hiking to collecting coins or stamps – you are bound to find something that is just perfect and helps take off some of the worries from your mind. You don’t even have to make a large investment, or dedicate a lot of time to your hobby. As long as it is something that you enjoy and feel comfortable doing, it is worth it even if you can only dedicate a few minutes every week.
3. Exercise Away:
We have been hearing this one for a long time, and as it turns out, modern scientific research does support the notion of exercising your worries away. The process of exercise helps released endorphins in our bloodstream, which consequently improve how we feel and helps reduce the feelings associated with stress. The best part about this is the fact that exercise immediately has an impact on the way we feel, and can be used to quickly and effectively reduce stress. Even a bit of light exercise like a quick walk, swimming, or a bit of jogging go a long way in combating stress.
4. Smile and Stay Positive:
Research indicates that our facial expressions effect the way our brain processes information. That’s right, your smile can make you think positively. It really is that simple – try it the next time you feel stress coming on, and you will feel much better. Having a smile on your face may also help brighten someone else’s day and that knowledge should keep you going through the day.
Another practical way to deal with stress is positive self-talk. Everyone talks with themselves, and by using a bit of positivity, you can spin this age old habit into an effective technique for combating stress. Simple statements, such as “I’ll do the best I can”, or “I will be able to tackle this project” have been shown to have a positive impact on the way we internally recognize and process an event.
5. In Case of an Emergency Stress Breakout
Despite all efforts, you may still face a stressful situation at home or work. In this case, try deep breathing, counting to 10 before speaking, and walking away from the source of stress.